In 100 g (Grams) of Cookies, sugar wafer, with creme filling, sugar free there is 1.29 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookies, sugar wafer, with creme filling, sugar free.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free is a type of Baked Products. The most significant nutrients in Cookies, sugar wafer, with creme filling, sugar free are listed below.

Water	0.7 g	0.7%
Energy (calorie)	531 kcal
Energy (joule)	2221 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	28.57 g	28.57%
Ash	0.9 g	0.9%
Carbohydrate, by difference	66.26 g	66.26%
Fiber, total dietary	14.3 g	14.3%
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	1.29 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	57 mg	0.06%
Sodium, Na	71 mg	0.07%
Zinc, Zn	0.2 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.254 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cookies, sugar wafer, with creme filling, sugar free